How To Stop Touching Your Hair

3 ways to STOP touching your Hair - hand in hair syndrome - YouTube. Bearing this in mind can further convince not to take the head cover off your hair for times when the urge seems insurmountable.

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How to stop touching your hair. 2017 is all about growing my hair so in this video I will be sharing 3 ways I have been able to grow out my edges and keep. Personally cleaning is my way of getting my mind off of things when I find myself touching my hair too much. Pay attention to your posture and body language stop touching your hair.

You can wear a protective hairstyle to help you keep your hands off the hair. Anything to help embrace your texture. Or maybe like so many things in life the.

Keep Your Hair Smooth. Perhaps I need to get a stress ball or a cat. Place notes that say NO or inspirational sayings about stopping hair pulling in places where you normally pull.

When worn open the temptation to keep touching the hair is quite high. Keeping the areas under your nails free of grime is also important to cut down on bacteria that might be transferred from your hands to your face. If its a habit youll probably have to.

Use A Wooden Comb. Find the best hair products for your mane and do your hair once in the morning so youre less tempted to play with it. Some people do the elastic band thing keep on around your wrist and snap it when you have the urge.

Wear a rubber band around your wrist to snap every time you want to pull. We recommend using a serum like Bed Head by TIGI Control Freak Serum to tame your frizz and keep your hair smooth. Prevent idle hands by focusing on something else.

For all natural curlies coilies and wavies. Wear a bead bracelet to fidget with. I tried curling tongs and other heated hair curlers but the curls only lasted five minutes and by the time I stepped out of the house my hair was completely straight again not to mention all the split ends that I had after just one use.

Not only will the protective styles preserve the hair and retain moisture it will make it make it uncomfortable to keep touching all the times. Use a scrunching motion to gently dry your hair without damaging the roots or the shafts. If you are in a hurry use a hair dryer at a moderate heat setting.

So maybe with a little mindfulness I can train myself to break the habit and curb my hair-touching. Clip your fingernails short and keep them clean. One easy solution to stop touching your hair as much is to create a smooth style.

If youre adding hair care and styling products that prevent frizz and dont create a texture thats tempting to constantly touch youre less like to play with your hair. Find help with your hair recommendations on products technique advice. Get your mind and hands on something else.

Place lotion or gel on your hands so its hard to grasp the hair you want to pull. Ad Safe Effective. Avoid rubbing your hair shafts together to dry your hair.

If you find you subconsciously pull your hair out in your sleep wearing a silk headwrap will certainly help with this. Then let it be the rest of the day. If playing with your hair is simply a habit you feel like you want to break keeping a hair touchingpulling journal to keep track of this habit and hold yourself accountable is a good first.

I found myself giving the same advice that I have for about a decade. However avoid frequent use of blow dryers at all costs. Or keep something else handy a training grip one of the tension release squeeze balls a rosary sunflower seeds pistachios something to distract your urge to fidget with your face and hair.

Make eye contact when you speak. Try to engage in activities that keep your hands busy such as exercising writing cooking or whatever hobby rejuvenates you. Keep both hands busy to prevent you from playing with your hair.

There are a lot of possibilities such as baking a cake playing a sport making something from metal or wood frosting some cookies shopping for clothing building a rock garden painting with both hands give it a try doing handstands grooming your pet or playing a musical instrument etc. Make sure your fingernails are always clipped so you wont cause damage to your skin should you decide to pick your face.

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